I believe in small, consistent changes that create lasting impact - no quick fixes or unrealistic promises. Through regular sessions, support and accountability, I’ll help you move from surviving to thriving, one step at a time.

All sessions are held over Zoom. I’m based in London, but work with clients wherever they are.

How can you start Thriving?

Programmes & Prices

30 Minute Consultation - Free

• A complimentary 30-minute Zoom call

• Explore where you are and what you're looking to achieve

A chance to chat, ask questions, and see if we’re a good match – no pressure

Find out more here

One-Off Session - £75

• 60-minute session over Zoom

• One week of WhatsApp support

A one-off session to explore where you are now, where you'd like to be and what you need to do to get there. Perfect if you want clarity and direction. Or just to experience what coaching feels like.

3 Sessions - £195

• Initial 60-minute session over Zoom

• Two 45-minute follow-up sessions

• Ongoing WhatsApp support between sessions

Ideal if you’re ready to take focused action and start building momentum toward positive change.

6 Sessions - £350

• Initial 60-minute session over Zoom

• Five 45-minute follow-up sessions

• Ongoing WhatsApp support throughout the programme

Best if you’re ready to create meaningful, lasting change with ongoing support, guidance and accountability along the way.

Participating in this programme has been incredibly motivating and inspiring. It has helped me focus on my health and encouraged me to move more. Discussing the barriers I faced and receiving practical suggestions on how to overcome them was invaluable. Emily was an exceptional listener who never judged, challenged me kindly, and made me feel accountable without any pressure or stress.

DW

★★★★★