Emily is warm, kind and patient, a perfect listener. I felt like I could share any of my worries and personal obstacles with her. She allowed me time to express myself and most importantly she was an encouraging, non-judgemental listener who guided me away from any negative self-narrative with her warmth, humour and quick intelligence. She helped me propose targets which were achievable and followed up with me to support me achieving those targets.

Now, I feel so much better as I have made improvements and started positive routines in my daily life which I can use for the long term. It’s Emily’s positivity which has made me feel more positive about my own life and dreams. I would often start the sessions feeling dispirited but by the end of it would feel uplifted and motivated.

Thank you Emily! You’ve been wonderful!

MM

Emily adapted her program to suit my needs, guiding me toward achieving my goals on document completion, maintaining my wellness, and staying on track with my gym and nutrition goals.

Emily meticulously organized the training sessions, providing timely reminders that helped me remain focused.She has wonderful positive energy and she is kind, supportive, also an excellent planner!

I truly appreciate her help and guidance and wholeheartedly recommend her as a professional. She is very approachable and an exceptional listener.

JS

I started the programme as I wanted to make some more positive lifestyle changes. Since joining the programme I have worked on my self-confidence, eating and alcohol consumption habits and finances.

Emily has helped me make better choices such as food prepping which gives me more time to go to the gym, saves me money and eating healthier. I now also write daily affirmations and what I am grateful for which reminds me of all the positive aspects of my life and myself. We also came up with some ideas to save money for a trip I would like to go on this year. All the small changes have had a great impact and I am grateful for the sessions I have had with Emily.

Emily is a kind, caring and very knowledgeable individual and she will help you achieve your goals! I really enjoyed the programme and would recommend it to anyone. Thank you😊

CW

Participating in this programme has been incredibly motivating and inspiring. It has helped me focus on my health and encouraged me to move more. Discussing the barriers I faced and receiving practical suggestions on how to overcome them was invaluable.

Emily was an exceptional listener who never judged, challenged me kindly, and made me feel accountable without any pressure or stress.

DW

My initial reason for seeking the coaching was the need to improve my routine and with that my general wellbeing. During the programme I realised that all habits matter and small positive changes can improve quality of life significantly. With the help of this programme I have created a morning routine that helps me wake up my body and mind, reduce muscle pain and makes my body more flexible. By doing the routine regularly I can feel the positive impact on my body throughout the whole day.

My health coach Emily is very informative and can give great advice. She gives safe space to voice all my needs and concerns, encourages me to create goals and act in order to achieve them. I would recommend health coach Emily to others, because she is very enthusiastic, knowledgeable and always finds the right words to motivate and not to lose focus.

GS

Talking to Emily helped a lot to actually clarify where the issues are, what small steps I could take in a structured clear way.

Also I felt good as talking out loud not only clarified and structured things for me but gave a concrete plan of action and commitment to the steps I started to take.

I achieved pretty much all goals I was aiming for: weight loss, less anxiety, better sleep and a clear action plan going forward.

GL